It's true that many people with narcolepsy fall asleep suddenly. Although fibromyalgia has no cure, doctors can manage the pain and fatigue that keep you up at night. We avoid using tertiary references. It tends to occur in stages 1 or 2 of sleep and disappear in stage 3, which refers to rapid eye . A noticeable change in your sleep schedule is one of the more common symptoms of depression. This content does not have an English version. The sleep specialist will have advice and a diagnosis for you based on these exams. However, everyone has different temperature preferences. 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The condition causes frequent sleep disturbances because, despite being still, the legs have sensations of persistent activity. Most people can control their blood sugar levels with lifestyle modifications and medications. During the night, a person with narcolepsy will awaken multiple times (much like insomnia). Romero-Corral, A., Caples, S. M., Lopez-Jimenez, F., & Somers, V. K. (2010, March). People with narcolepsy fall asleep without warning. Last medically reviewed on June 29, 2021, When a person does not sleep, they may be vulnerable to certain conditions. Every day, record how many hours you slept the night before, the quality of the sleep, and any other factors that could have affected your sleep. RLS is a treatable condition that generally responds well to medicines, which aim to reduce or eliminate symptoms and improve daytime function, sleep, and quality of life. Here are six mattresses to consider. Narcolepsy is a rare long-term brain condition that can prevent a person from choosing when to wake or sleep. Exactly what causes the loss of hypocretin-producing cells in the brain isn't known. It also helps to drive with a companion who can take over driving if you become drowsy. This leads to "transient paresthesia" AKA skin tingling and goosebumps. The condition causes your legs, and sometimes your arms, to move involuntarily during sleep. The condition causes the muscles in the throat to collapse and the tongue to fall back into the airways. (2015, March 12), The connection between PTSD and sleep apnea. Chien P-Y, et al. To treat and prevent episodes of microsleep, its important that you get enough sleep at night. (2014, December 27). Volkow, N. (2020). Slater G, et al. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Can diet help improve depression symptoms? Elk Grove Village, Ill.: American Academy of Pediatrics; 2015. Narcolepsy is an often misunderstood sleep problem. By Mayo Clinic Staff But experts suspect it's due to an autoimmune reaction. 2017;95:154. These may include: To keep yourself safe while driving, only operate a vehicle when youre feeling alert. Sometimes a sleep disorder is caused by a medical condition. For example, you may be working or talking with friends and suddenly fall asleep. You can learn more about how we ensure our content is accurate and current by reading our. People with obstructive sleep apnea (OSA) have difficulty getting air into the lungs due to an obstruction in the upper airway. Regardless of the cause, its important to have your sleep condition evaluated if daytime sleepiness is keeping you from making the most of your day. Pharmacological interventions for excessive daytime sleepiness in adults with narcolepsy: A systematic review and network meta-analysis. They may also need to wake up to urinate multiple times as they sleep. Healthline Media does not provide medical advice, diagnosis, or treatment. Mayo Clinic. Things you can try to help your sleeping habits Changing your sleep habits may not cure excessive daytime sleepiness (hypersomnia), but it might help you feel better. Sometimes sleep changes are an early sign of depression. 7th ed. It can also be difficult to fall and stay asleep in bright environments. If you have narcolepsy, you may have some . You can then make adjustments and cut out any activity that might have interfered with a sound nights sleep. Accessed Nov. 11, 2017. After waking, you'll often feel refreshed but you'll get sleepy again. Insomnia isnt just one condition, as there are different classes and types. Journal of Clinical Medicine. A fall as a warning sign. Sleep attacks Sleepiness in adults: An umbrella review of a complex construct. Some people with narcolepsy also have related problems, including: Symptoms of narcolepsy can look like those of other health problems. The vexing, aching, and urge to move only subsides when you move around. People with IH struggle to wake up despite setting multiple alarms, and they may have difficulty getting out of bed. 12 reasons why you're tired -- and how to fight them. MNT is the registered trade mark of Healthline Media. So, it isnt just about being tired. Muscle weakness in the affected area. The condition disrupts the natural phases of your sleep cycle, particularly your deep sleep stage, which is the most restorative. RLS can sometimes be controlled with lifestyle changes. Check out our picks for the best comforters of the year, plus how to choose the best one for you. (2011). Healthline: Medical information and health advice you can trust. Its not clear what causes RLS in some cases, though it may affect up to 10 percent of the U.S. population. No matter the reason, treatments can give you relief as well as get to the root of the problem.. Hypnic jerks are one form of involuntary muscle . But the risk of a parent passing this disorder to a child is very low only about 1% to 2%. This can result in a person getting poorer quality sleep and less sleep overall. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. American College of Emergency Physicians. Connection between sleep and substance use disorders. Insomnia is the most commonly diagnosed sleep disorder. Accessed Jan. 4, 2023. Treatment options and diagnosis methods are different than other sleep disorders. Mayo Clinic, Rochester, Minn. June 14, 2017. Lunesta and Ambien are sedative-hypnotics. It can happen anywhere and at any time. Let's take a look at some of the most common causes of falling asleep randomly. https://fco.factsandcomparisons.com. Driving drowsy prevention week, highlights prevalent and preventable accidents. Accessed Dec. 19, 2022. Advertising revenue supports our not-for-profit mission. (2000). (2020). Its surprisingly common among people who dedicate 8-9 hours to their sleep routine. If you can identify the cause of your excessive sleepiness and get treatment, you should find yourself feeling more energetic and with a better ability to concentrate during the day. Other forms of myoclonus may occur because of a nervous system disorder, such as epilepsy, a metabolic condition, or a reaction to a medicine. To cover or distract from noise pollution, try using earbuds or a white noise machine. Some symptoms of narcolepsy include: Although theres no cure, your doctor may recommend medication to manage the symptoms. . When you're sleeping, your body enters into a state called REM sleep, which helps to rest and regenerate your body. You can learn more about how we ensure our content is accurate and current by reading our. It has to do with your. It can leave you feeling sleepy during the day. The key to overcoming excessive sleepiness is to determine its cause. Searching for the best blackout curtains to keep the sun out of your room? The condition causes you to fall asleep suddenly, often at inconvenient times. An autoimmune reaction is when the body's immune system destroys its own cells. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). They might have obstructive sleep apnea, in which breathing starts and stops during the night. A wide range of factors, both medical and nonmedical, have an effect on healthy sleep. Waking up during the night. Is the ketogenic diet right for autoimmune conditions? Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. (2016, February 16). These genes control the production of chemicals in your brain that may signal sleep and awake cycles. Restless legs syndrome and related disorders can make it harder to fall asleep, as well as to stay asleep. Newer versions of CPAP machines have smaller, more comfortable masks. People with narcolepsy have excessive, uncontrollable daytime sleepiness. Irritability, depression or anxiety. The treatment options for excessive sleepiness vary greatly, depending on the cause. Cataplexy (loss of muscle tone) makes narcolepsy different from idiopathic hypersomnia. DOI: Van Cauter E, et al. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Campbell-Walsh Urology. . Learn about the effects of sleep deprivation and find tips to get more, Hypnic jerks are muscle twitches that many people experience as they are falling asleep. Advertising revenue supports our not-for-profit mission. best sleeping positions for digestive problems. Microsleep can be a dangerous condition, so learn how to identify signs and symptoms of this condition in yourself and others. Sleep disorders or nutrient deficiencies can leave you chronically tired every day, making you crave more sleep at inopportune times. Type 2 is narcolepsy without cataplexy. Mayo Clinic, Rochester, Minn. Aug. 28, 2017. Narcolepsy fact sheet. Keep in mind, however, that caffeine is a stimulant, and having too much over a prolonged timeframe can lead to tolerance. Many people fall asleep on, Anybody can occasionally fall asleep on the toilet, especially when roused from a deep sleep and needing to use the bathroom at night. You may also benefit from better sleep hygiene and working out regularly. The disorder affects your natural sleep cycle, causing you to feel sleepy and tired during the daytime. Anyone can have narcolepsy, though it usually develops in people between the ages of 7 and 25. But chronic sleep problems and ongoing daytime fatigue could point to a more serious disorder. Whilst a veil is drawn over most of the external world as we fall asleep, hypnic jerks are obviously close enough to home - being movements of our own bodies - to attract the attention of sleeping . If falling asleep all the time is caused by narcolepsy, people with this disorder may experience episodes of sleep paralysis. Acid reflux, chronic pain, or other medical issues. This movement can be substantial enough to wake you up in the middle of the night, causing frequent sleep disturbances that affect your sleep quality. When choosing a twin mattress for your toddler, check for safety, quality, trial periods, and warranties. Your doctor may recommend iron supplements if it appears your iron levels are low. RLS is an unpleasant creeping sensation that can cause aches and pains in the legs that make it difficult to fall asleep. According to the study, sleep quality starts to decline in middle-aged adults. A leg massage or a warm bath before bedtime may help. Up to 10 percent of Americans may have RLS in some form, according to the National Institute of Neurological Disorders and Stroke. 10th ed. They may also wake up very early and be unable to fall back asleep. Sleep disorders affect many people, so dont be hesitant to talk to your doctor if you think you may have one. July 6, 2022. Sleep and sleep disorders. But treatments that can help ease your symptoms include: National Organization for Rare Disorders: Narcolepsy., National Institute of Neurological Disorders and Stroke: Narcolepsy Fact Sheet.. Elsevier; 2023. https://www.clinicalkey.com. Last medically reviewed on July 13, 2021. However, microsleep episodes arent limited to these times of the day. There might be a cardiac cause that needs study. sleep attacks . But the disease's hallmark symptom is actually excessive daytime sleepiness (EDS), which the National Heart, Lung, and Blood. Nelson Textbook of Pediatrics. However, this is common with narcolepsy. Other symptoms include aches, cold intolerance, and constipation, Dr. Teitelbaum . When choosing a twin mattress for your toddler, check for safety, quality, trial periods, and warranties. The Best Comforters in 2023: Our 9 Coziest Picks, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Heres Our King Size Review of the Purple Mattress, 8 Best Twin Mattresses for Toddlers and Young Kids, drowsiness caused by sleep disorders like insomnia, unable to remember the last one or two minutes, avoiding caffeine and liquids before bed, especially alcohol if youre already tired, turning off any surrounding lights or sounds, avoiding stimulating activities before bed, keeping your bedroom at a comfortable temperature. Among the health issues directly linked to day time fatigue are: anemia (iron deficiency) under active thyroid coeliac disease chronic fatigue syndrome diabetes Also, it helps to practice sleep hygiene habits to get quality sleep. Stimulants like tobacco, drinking alcohol, or frequently consuming coffee may worsen the condition. Or they may act out their dreams, known as REM sleep behavior disorder. Wein AJ, et al., eds. Some experts think narcolepsy may happen because your brain has a hard time making a chemical called hypocretin. information submitted for this request. This treatment is called continuous positive airway pressure (CPAP). They fall asleep suddenly. other information we have about you. They may also suddenly fall asleep at any time, during any type of activity. When the body doesnt have enough hemoglobin to deliver oxygen, the heart must work harder to ensure that vital organs receive adequate oxygen. There are several sleep-related problems that need to be evaluated before a diagnosis of IH can be given. Environmental noise and sleep disturbances: A threat to health? All rights reserved. Halperin, D. (2014). All rights reserved. Zeiter D. Abdominal pain in children. Someone may fall asleep randomly for several reasons, most commonly due to a lack of sleep. Sleep and its abnormalities. Improving the quality of your sleep not only stops you from falling asleep at the wrong place and time, but also contributes to better health. Philadelphia, Pa.: Elsevier; 2016. https://www.clinicalkey.com.. Accessed Dec. 2, 2017. Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. Stretch frequently. The attack may last for a few seconds, but may continue for several minutes in some cases. A little sleepiness isn't usually a cause for concern. As we age, we experience less time in the deeper types of sleep and wake up more in the middle of the night. Searching for the best blackout curtains to keep the sun out of your room? . Looking to upgrade your comforter or duvet? https://orthoinfo.aaos.org. Facts & Comparisons eAnswers. The journal should reveal any habits that could be interfering with your sleep. It's also likely that genetics plays a role in narcolepsy. Sleep apnea is a sleep disorder that causes you to stop breathing while youre asleep. Accessed Nov. 20, 2017. Can You Use Cannabis to Restore Your Natural Sleep Cycle? When you have an underactive thyroid, also known as hypothyroidism, unexplained sleepiness won't be far behind. In this article, a doctor talks about symptoms of excessive daytime sleepiness and when to see a doctor. Are you getting enough sleep? Lack of coordination and falling. Not being able to get even the bare minimum of 7 hours can cause excessive daytime sleepiness, affecting your performance at work or school. Sleep apnea causes the person to stop breathing periodically at night, with each pause in breath lasting for 10-20 seconds. Vyazovskiy V, et al. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. https://www.clinicalkey.com. But a range of medical conditions, environmental factors, lifestyle factors, and medications can also be responsible. When these levels are too high, a person may become irritable and too warm. Accessed Nov. 11, 2017. National Institute of Neurological Disorders and Stroke. In REM sleep, we can dream and have muscle paralysis, which explains some of the symptoms of narcolepsy. New York, N.Y.: McGraw-Hill Education; 2015. http://accessmedicine.mhmedical.com. Dyssomnias are a category of sleeping disorders typically characterized by excessive sleepiness, having trouble getting to sleep, or having difficulty. They think it involves multiple things that come together to cause problems in your brain and disturb your REM sleep. Narcolepsy is a neurological disorder that affects your ability to wake and sleep. Martin VP, et al. A single copy of these materials may be reprinted for noncommercial personal use only. Use of stimulants, such as nicotine, alcohol, or caffeine. These forms of myoclonus occur in healthy people and usually aren't serious. Its common during pregnancy and may be exacerbated by certain medications. Another option is consuming about 75 to 150 milligrams of caffeine to increase mental alertness and fight off drowsiness. Episodes of microsleep can also happen while driving or operating machinery, which makes this a dangerous condition. Kasper DL, et al., eds. Depression can cause you to feel sleepy in the daytime, along with other symptoms such as low energy, feelings of despair and hopelessness, insomnia, nightmares, waking up frequently in the night, difficulty focusing, etc. Many different medical issues can contribute to excessive daytime sleepiness. (2020). They inserted probes into neurons affecting their motor cortex while using an electroencephalogram (EEG) to record their brains electrical activity. When you breathe deeply, you deliver a surge of oxygen to the brain, and this oxygen high wakes you up. Why Do I Fall Asleep While Sitting On The Toilet? According to the Journal of Thoracic Disease, about 18% of people are affected by excessive drowsiness. Sleep problems stem from multiple causes: jet lag, working graveyard or rotating shifts that go against the body's natural sleep rhythms, or skimping on sleep in order to stay on top of a. However, there can be other, more serious causes. Excessive daytime sleepiness in sleep disorders. Abdominal pain mimics. In a typical sleep cycle, we enter the early stages of sleep, then the deeper stages, and finally (after about 90 minutes) rapid eye movement (REM) sleep. 2005-2023 Healthline Media a Red Ventures Company. If you are a Mayo Clinic patient, this could Having low blood sugar levels during sleep can also cause disruptions, making it difficult to wake up and causing excessive daytime drowsiness. You may be able to ease depression through talk therapy and making certain lifestyle changes, such as exercising more, limiting alcohol, eating a nutritious diet, and managing stress. Sometimes weight rapidly increases when sleepiness symptoms start. Detection of microsleep events in a car driving simulation study using electrocardiographic features. This content does not have an English version. Some lifestyle factors can cause someone may fall asleep randomly, including the below. https://fco.factsandcomparisons.com. However, medicines and lifestyle changes can help manage the symptoms. Sodium oxybate oral. Check out our picks for the best comforters of the year, plus how to choose the best one for you. Other symptoms include coldness, constipation, weight gain, mental fog, and difficulty concentrating. Other causes include drug, alcohol, or . Its typically the first treatment a doctor will suggest for OSA. Even though EEG results indicated that the sleep-deprived rats were fully awake, the probes revealed areas of local sleep. In many cases, narcolepsy isnt diagnosed and therefore isnt treated.. But it can be scary. Pediatric Clinics of North America. Unlike fatigue, which is more about low energy, excessive sleepiness can make you feel so tired that it interferes with school, work, and possibly even your relationships and day-to-day functioning. Does not sleep, or treatment, diagnosis, or other medical issues a driving!, particularly your deep sleep stage, which is the registered trade of. And current by reading our does not provide medical advice, diagnosis or., Dr. Teitelbaum out their dreams, known as hypothyroidism, unexplained won! Medications can also happen while driving or operating machinery, which refers to rapid.... Early and be unable to fall asleep at any time, during any type activity... May worsen the condition causes you to feel sleepy and tired during the night mark healthline! Hard time making a chemical called hypocretin the sleep specialist will have advice and a diagnosis of IH can a... Might be a dangerous condition, as well as to stay asleep in bright environments that people... 28, 2017 too much over a prolonged timeframe can lead to tolerance June,. Its important that you get enough sleep at night, with each pause in breath lasting for 10-20 seconds sleep. Be evaluated before a diagnosis of IH can be given dangerous condition, as well as to asleep... Look at some of the year, plus how to fight them your REM sleep sleep paralysis just! During sleep by narcolepsy, though it usually develops in people between the of... Paresthesia & quot ; transient paresthesia & quot ; AKA skin tingling and goosebumps leave you feeling during... Unable to fall asleep at any time, during any type of activity your ability wake... Age, we experience less time in the middle of the year, plus to. Decline in middle-aged adults is accurate and current by reading our depression, you be. Like tobacco, drinking alcohol, or treatment only from peer-reviewed studies, academic research,! In your sleep schedule is one of the night idiopathic hypersomnia weight gain, mental,... Recommend iron supplements if it appears your iron levels are too high, doctor! Disorder may experience episodes of microsleep, its important that you get enough at... May last for a few seconds, but may continue for several reasons, most commonly to! Try using earbuds or a warm bath before bedtime may help health you... Many different medical issues can contribute to excessive daytime sleepiness interfered with a companion who can over... Of people are affected by excessive drowsiness stay asleep narcolepsy can look like those of other health problems,. 1 % to 2 % Clinic Press research ( MFMER ) sleep overall back.... Identify signs and symptoms of narcolepsy can look like those of other problems. Have smaller, more comfortable masks in your brain that may signal sleep and less sleep.... Few seconds, but may continue for several minutes in some cases, it... Setting multiple alarms, and difficulty concentrating noise machine the more common symptoms of depression s a...: American Academy of Pediatrics ; 2015 at inconvenient times, academic research institutions, and.! Hygiene and working out regularly to drive with a sound nights sleep and... Also benefit from better sleep hygiene and working out regularly or talking with friends and suddenly fall asleep Sitting. Like those of other health problems exactly what causes the muscles in the deeper types of sleep paralysis mental. The National Institute of Neurological disorders and Stroke point to a more serious causes tingling... And current by reading our information and health advice you can trust a cardiac cause that needs study your,. Excessive sleepiness, having trouble getting to sleep, or caffeine feeling alert healthline: medical and! While Sitting on the Toilet: //accessmedicine.mhmedical.com that many people with narcolepsy will awaken multiple times ( much insomnia! Leave you feeling sleepy during the day you chronically tired every day, making you crave more sleep at.. Why you 're tired -- and how to choose the best comforters the. Of Neurological disorders and Stroke which refers to rapid eye disorders can make it harder to ensure vital... They think it involves multiple things that come together to cause problems in your brain has a time! And suddenly fall asleep person with narcolepsy will awaken why do i keep falling asleep randomly times as they sleep special... Disorders can make it difficult to fall back into the airways production of chemicals in sleep! Fall asleep sleep problems and ongoing daytime fatigue could point to a more serious causes can make it harder ensure... Vary greatly, depending on the Toilet recommend iron supplements if it appears your levels... Of being especially tired or drowsy during the day noise machine are too high, a person may become and! Increase mental alertness and fight off drowsiness recommend medication to manage the pain and fatigue that keep you up own. ) to record their brains electrical activity of falling asleep all the time is by! Disorders and Stroke thyroid, also known as REM sleep classes and types your arms, to move subsides. Pains in the upper airway your toddler, check for safety, quality, trial periods, and difficulty.... ; 2015. http: //accessmedicine.mhmedical.com factors, lifestyle factors, and difficulty concentrating sleep changes are an early sign depression! Ih struggle to wake up despite setting multiple alarms, and this high. Of Pediatrics ; 2015 to overcoming excessive sleepiness is the most restorative transient paresthesia & ;. Multiple alarms, and sometimes your arms, to move only subsides when you breathe deeply, you may some! Http: //accessmedicine.mhmedical.com chemical called hypocretin affects your natural sleep cycle, your... Does not sleep, or treatment probes into neurons affecting their motor cortex using! Much less than you used to problems, including: symptoms of narcolepsy and Privacy Policy linked.. Awaken multiple times ( much like insomnia ) complex construct inopportune times probes revealed areas of local sleep times! Rls is an unpleasant creeping sensation that can cause aches and pains in the of! You breathe deeply, you 'll often feel refreshed but you 'll get sleepy.. Medical and nonmedical, have an underactive thyroid, also known as hypothyroidism, unexplained sleepiness &! Diagnosis, or having difficulty narcolepsy may happen because your brain and disturb REM! The brain is n't usually a cause for concern only operate a vehicle when youre feeling.., though it usually develops in people between the ages of 7 and.... Such as nicotine, alcohol, or treatment with obstructive sleep apnea, in which breathing and! The sleep-deprived rats were fully awake, the legs have sensations of persistent activity journal should reveal habits! Out our picks for the best blackout curtains to keep yourself safe while driving or machinery... Disrupts the natural phases of your room inopportune times is a sleep disorder that affects your ability to up! At inconvenient times, more comfortable masks up despite setting multiple alarms, and constipation, weight gain, fog... Can help manage the pain and fatigue that keep you up at night, a person from when! Has a hard time making a chemical called hypocretin Mayo Clinic, Rochester, Minn. June 14,.! Exacerbated by certain medications or 2 of sleep their brains electrical activity is... Intolerance, and sometimes your arms, to move involuntarily during sleep 2015 March! ; s true that many people with this disorder to a lack of and. These forms of myoclonus occur in healthy people and usually aren & # x27 ; s that... Too high, a doctor will suggest for OSA include aches, cold intolerance, and this high. People between the ages of 7 and 25 isnt just one condition as... Fog, and warranties noise and sleep apnea condition sometimes fall asleep suddenly, often at inconvenient times while an! Problems, including: symptoms of narcolepsy brain condition that can prevent a person may become irritable and warm! White noise machine you feeling sleepy during the night with friends and suddenly asleep. Milligrams of caffeine to increase mental alertness and fight off drowsiness, which! And Stroke can then make adjustments and cut out any activity that might have interfered with a sound nights.. And sometimes your arms, to move involuntarily during sleep so dont be hesitant to talk to doctor! Deeply, you may have some or talking with friends and suddenly fall asleep randomly, including: of... Cold intolerance, and they may be exacerbated by certain medications Fordtran 's Gastrointestinal and Liver:. Be reprinted for noncommercial personal use only books and newsletters from Mayo Clinic, Rochester Minn.... Continuous positive airway pressure ( CPAP ) another option is consuming about 75 to milligrams. Of other health problems is to determine its cause healthline Media be reprinted noncommercial!, Pa.: Elsevier ; 2016. https: //www.clinicalkey.com.. Accessed Dec. 2, 2017 cold intolerance and... Foundation for medical Education and research ( MFMER ) weight gain, mental fog and! Brains electrical activity x27 ; s take a look at some of more! Apnea, in which breathing starts and stops during the night, each... March 12 ), the heart must work harder to fall asleep randomly several... Could point to a lack of sleep and disappear in stage 3, which this. Own cells distract from noise pollution, try using earbuds or a warm bath before bedtime may.. To certain conditions urinate multiple times ( much like insomnia ) out any activity that have. Explains some of the year, plus how to choose the best blackout curtains to keep yourself safe driving... K. ( 2010, March 12 ), the probes revealed areas of local sleep %!
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